查看完整版本: 养护眼睛的几个小方法

养护眼睛的几个小方法

<p class="MsoPlainText" style="MARGIN: 0cm 0cm 0pt;"><b style="mso-bidi-font-weight: normal;"><span style="FONT-SIZE: 16pt; FONT-FAMILY: 楷体_GB2312; mso-hansi-font-family: 宋体; mso-bidi-font-family: 宋体;">一、绿茶薰眼法<span lang="EN-US"><p></p></span></span></b></p><p class="MsoPlainText" style="MARGIN: 0cm 0cm 0pt 79.9pt; TEXT-INDENT: -48pt; mso-para-margin-left: 3.04gd; mso-char-indent-count: -3.0;"><span style="FONT-SIZE: 16pt; FONT-FAMILY: 楷体_GB2312; mso-hansi-font-family: 宋体; mso-bidi-font-family: 宋体;">材料：绿茶<span lang="EN-US">3</span>克，纯净水<span lang="EN-US">150</span>亳升。<span lang="EN-US"><p></p></span></span></p><p class="MsoPlainText" style="MARGIN: 0cm 0cm 0pt 79.9pt; TEXT-INDENT: -48pt; mso-para-margin-left: 3.04gd; mso-char-indent-count: -3.0;"><span style="FONT-SIZE: 16pt; FONT-FAMILY: 楷体_GB2312; mso-hansi-font-family: 宋体; mso-bidi-font-family: 宋体;">方法：先用沸水将玻璃杯温烫一下，投入绿茶冲入三分之一杯<span lang="EN-US">80</span>℃的开水，浸润茶叶，<span lang="EN-US">1</span>分钟后再冲入开水至七八分满。趁热熏眼，两眼换着熏。<span lang="EN-US">5</span>分钟后，你就会感觉眼睛舒适而清晰。这是因为绿茶中的维生素等营养成分随蒸汽散发，滋养了眼睛。此法特别适合办公室女性，一天可熏眼多次。<span lang="EN-US"><p></p></span></span></p><p class="MsoPlainText" style="MARGIN: 0cm 0cm 0pt 79.9pt; TEXT-INDENT: -48pt; mso-para-margin-left: 3.04gd; mso-char-indent-count: -3.0;"><span style="FONT-SIZE: 16pt; FONT-FAMILY: 楷体_GB2312; mso-hansi-font-family: 宋体; mso-bidi-font-family: 宋体;">功效：润眼明目，养眼抗皱，适用于视力减退、视线模糊、黑眼圈、眼袋、眼部皱纹等。<span lang="EN-US"><p></p></span></span></p><p class="MsoPlainText" style="MARGIN: 0cm 0cm 0pt;"><b style="mso-bidi-font-weight: normal;"><span style="FONT-SIZE: 16pt; FONT-FAMILY: 楷体_GB2312; mso-hansi-font-family: 宋体; mso-bidi-font-family: 宋体;">二、养眼饮茶法<span lang="EN-US"><p></p></span></span></b></p><p class="MsoPlainText" style="MARGIN: 0cm 0cm 0pt 79.9pt; TEXT-INDENT: -48pt; mso-para-margin-left: 3.04gd; mso-char-indent-count: -3.0;"><span style="FONT-SIZE: 16pt; FONT-FAMILY: 楷体_GB2312; mso-hansi-font-family: 宋体; mso-bidi-font-family: 宋体;">材料：绿茶<span lang="EN-US">3</span>克，枸杞子<span lang="EN-US">6</span>粒，杭白菊<span lang="EN-US">6</span>朵。<span lang="EN-US"><p></p></span></span></p><p class="MsoPlainText" style="MARGIN: 0cm 0cm 0pt 79.9pt; TEXT-INDENT: -48pt; mso-para-margin-left: 3.04gd; mso-char-indent-count: -3.0;"><span style="FONT-SIZE: 16pt; FONT-FAMILY: 楷体_GB2312; mso-hansi-font-family: 宋体; mso-bidi-font-family: 宋体;">方法：把材料混合后用沸水冲泡<span lang="EN-US">5</span>分钟即成。每日<span lang="EN-US">1</span>杯，可多次冲泡，也可以加冰糖调味。<span lang="EN-US"><p></p></span></span></p><p class="MsoPlainText" style="MARGIN: 0cm 0cm 0pt 79.9pt; TEXT-INDENT: -48pt; mso-para-margin-left: 3.04gd; mso-char-indent-count: -3.0;"><span style="FONT-SIZE: 16pt; FONT-FAMILY: 楷体_GB2312; mso-hansi-font-family: 宋体; mso-bidi-font-family: 宋体;">功效：清热明目，养眼抗皱。特别适用眼过度造成的疲劳、眼睛浮肿，对白内障、青光眼也有保健作用。<span lang="EN-US"><p></p></span></span></p><p class="MsoPlainText" style="MARGIN: 0cm 0cm 0pt;"><b style="mso-bidi-font-weight: normal;"><span style="FONT-SIZE: 16pt; FONT-FAMILY: 楷体_GB2312; mso-hansi-font-family: 宋体; mso-bidi-font-family: 宋体;">三、水芹滴眼法<span lang="EN-US"><p></p></span></span></b></p><p class="MsoPlainText" style="MARGIN: 0cm 0cm 0pt 79.9pt; TEXT-INDENT: -48pt; mso-para-margin-left: 3.04gd; mso-char-indent-count: -3.0;"><span style="FONT-SIZE: 16pt; FONT-FAMILY: 楷体_GB2312; mso-hansi-font-family: 宋体; mso-bidi-font-family: 宋体;">材料：白毛水芹菜（土芹菜）<span lang="EN-US">500</span>克。<span lang="EN-US"><p></p></span></span></p><p class="MsoPlainText" style="MARGIN: 0cm 0cm 0pt 79.9pt; TEXT-INDENT: -48pt; mso-para-margin-left: 3.04gd; mso-char-indent-count: -3.0;"><span style="FONT-SIZE: 16pt; FONT-FAMILY: 楷体_GB2312; mso-hansi-font-family: 宋体; mso-bidi-font-family: 宋体;">方法：将芹菜洗净，晾干，捣烂滤汁，盛于洁净的容器内，每日滴眼<span lang="EN-US">3-4</span>次，每次<span lang="EN-US">1-2</span>滴。还可以将芹菜汁涂于眼睛周围，用手指轻轻拍打并按摩。剩余的芹菜汁密封放于冰箱内，可保存<span lang="EN-US">3-5</span>天。<span lang="EN-US"><p></p></span></span></p><p class="MsoPlainText" style="MARGIN: 0cm 0cm 0pt 79.9pt; TEXT-INDENT: -48pt; mso-para-margin-left: 3.04gd; mso-char-indent-count: -3.0;"><span style="FONT-SIZE: 16pt; FONT-FAMILY: 楷体_GB2312; mso-hansi-font-family: 宋体; mso-bidi-font-family: 宋体;">功效：清热解毒，抗皱明目。该法对溃疡性角膜炎、鱼尾纹、黑眼圈特别有效。<span lang="EN-US"><p></p></span></span></p><p class="MsoPlainText" style="MARGIN: 0cm 0cm 0pt;"><b style="mso-bidi-font-weight: normal;"><span style="FONT-SIZE: 16pt; FONT-FAMILY: 楷体_GB2312; mso-hansi-font-family: 宋体; mso-bidi-font-family: 宋体;">四、三瓜汁敷眼法<span lang="EN-US"><p></p></span></span></b></p><p class="MsoPlainText" style="MARGIN: 0cm 0cm 0pt 79.9pt; TEXT-INDENT: -48pt; mso-para-margin-left: 3.04gd; mso-char-indent-count: -3.0;"><span style="FONT-SIZE: 16pt; FONT-FAMILY: 楷体_GB2312; mso-hansi-font-family: 宋体; mso-bidi-font-family: 宋体;">材料：丝瓜<span lang="EN-US">1</span>条，冬瓜<span lang="EN-US">100</span>克，苦瓜<span lang="EN-US">1</span>条。<span lang="EN-US"><p></p></span></span></p><p class="MsoPlainText" style="MARGIN: 0cm 0cm 0pt 79.9pt; TEXT-INDENT: -48pt; mso-para-margin-left: 3.04gd; mso-char-indent-count: -3.0;"><span style="FONT-SIZE: 16pt; FONT-FAMILY: 楷体_GB2312; mso-hansi-font-family: 宋体; mso-bidi-font-family: 宋体;">方法：将瓜皮和瓜瓤去掉，切碎，用医用消毒纱布包起取汁。将四层纱布放入瓜汁中浸透，然后将纱布敷在眼睛上，每日<span lang="EN-US">1-2</span>次，每次<span lang="EN-US">20-30</span>分钟。<span lang="EN-US"><p></p></span></span></p><p class="MsoPlainText" style="MARGIN: 0cm 0cm 0pt 79.9pt; TEXT-INDENT: -48pt; mso-para-margin-left: 3.04gd; mso-char-indent-count: -3.0;"><span style="FONT-SIZE: 16pt; FONT-FAMILY: 楷体_GB2312; mso-hansi-font-family: 宋体; mso-bidi-font-family: 宋体;">功效：清热角毒，明目抗皱。对眼睛红肿、痛痒、眼部皱纹特别有效。<span lang="EN-US"><p></p></span></span></p><p class="MsoPlainText" style="MARGIN: 0cm 0cm 0pt;"><b style="mso-bidi-font-weight: normal;"><span style="FONT-SIZE: 16pt; FONT-FAMILY: 楷体_GB2312; mso-hansi-font-family: 宋体; mso-bidi-font-family: 宋体;">五、荸荠洗眼法<span lang="EN-US"><p></p></span></span></b></p><p class="MsoPlainText" style="MARGIN: 0cm 0cm 0pt 79.9pt; TEXT-INDENT: -48pt; mso-para-margin-left: 3.04gd; mso-char-indent-count: -3.0;"><span style="FONT-SIZE: 16pt; FONT-FAMILY: 楷体_GB2312; mso-hansi-font-family: 宋体; mso-bidi-font-family: 宋体;">材料：荸荠（马蹄）<span lang="EN-US">500</span>克，绿茶<span lang="EN-US">3</span>克。<span lang="EN-US"><p></p></span></span></p><p class="MsoPlainText" style="MARGIN: 0cm 0cm 0pt 79.9pt; TEXT-INDENT: -48pt; mso-para-margin-left: 3.04gd; mso-char-indent-count: -3.0;"><span style="FONT-SIZE: 16pt; FONT-FAMILY: 楷体_GB2312; mso-hansi-font-family: 宋体; mso-bidi-font-family: 宋体;">方法：将荸荠洗净去皮，捣烂取汁；绿茶用<span lang="EN-US">10</span>亳升沸水泡<span lang="EN-US">5</span>分钟后取茶汁；将两种汁液混合调匀，分三次拍洗眼部周围的肌肤。<span lang="EN-US"><p></p></span></span></p><p class="MsoPlainText" style="MARGIN: 0cm 0cm 0pt 79.9pt; TEXT-INDENT: -48pt; mso-para-margin-left: 3.04gd; mso-char-indent-count: -3.0;"><span style="FONT-SIZE: 16pt; FONT-FAMILY: 楷体_GB2312; mso-hansi-font-family: 宋体; mso-bidi-font-family: 宋体;">功效：疏风清热，消炎止痒。专门针对双眼涩痒、红肿等症状。<span lang="EN-US"><p></p></span></span></p>

还俺的眼睛还可以........在电脑边坐久了,就起来看看远方....